I've been meaning all week to make a post about what I eat in the average day. I generally have a pretty good diet but of course, the only day I remember to photograph everything is a pretty carb heavy one where my treat of the day is a mince pie and chocolate! Though it's not that bad I guess...
So what did I eat?
6.30 carrot, orange and red cabbage juice. It tastes a lot better than it sounds! I then did a circuit workout followed by...
7.30 two fried eggs with a slice of "savoury pulp loaf"(pulp muffins in a loaf tin)
11.30 banana, obviously
1.30 salad! that's a small tin of sardines and ~40g dry weight of macaroni, under that there's a few cherry toms, a celery stick, 2" diced cucumber, a big handful spinach and loads of lettuce
5.00 got in from work and had my first mince pie since 2010! and a lindt choccy :)
7ish "minestrone stew" which is just pasta, carrot, red cabbage, butter beans, olives, celery, tomatoes, peppers, onions and chorizo bunged together. I just make this to use up odd bits of veg and season with whatever seems appropriate.
This was around 1400-1500 calories, I don't know exactly because I'm not obssessive. I just know that I got in plenty of vegetables, protein after exercise, good fats from oily fish and a nice treat after a rubbish day at work.
I'll try my best to document at least another day this week, hopefully one where I eat a little better.
I've been so busy with exams this week that I haven't been able to write much and there are so many things I want to talk about!! Vitamin C serum, oil cleansing, herbal remedies talk with my Mum... And more!
Oh that is sooooo healthy! I adore healthy meals but my downfall is eating sugary snacks in-between. I need to develop more will power I think!
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